Hops are the flower cones of the hop plant, Humulus lupulus. For centuries, hops have been used as a flavoring and stability ingredient in beer and other beverages. In herbal medicine, hops are a trusted natural treatment for insomnia, restlessness and anxiety. Interestingly, hops and Cannabis are related plants. Hops extracts may be helpful for people who are searching for an advanced alternative to chemical sleep aids such as diphenhydramine and other more powerful pharmaceutical agents.
Humulus lupulus or hops supplement
The food and drug administration has classified the hops plant as herbal medicine which has been backed by several scientific study for efficacy and safety. Hops humulus or hops humulus lupulus has been shown in randomized controlled trial studies in apparently healthy young adults to potentially assist as a supplement on selfreported depression. It works via cytochrome p450 assisting with anxiety and stress levels, even witih side effects from covid19 vaccines.
Supplementation with hops
The hops component has been tested out in clinical studies like randomized placebocontrolled doubleblind crossover pilot that the hops extract supplement on selfreported cases really helps with mood disorders. This is broken down as hops supplement is changed by the liver (liver cytochrome p450) to assist stress levels in apparently healthy young adults which can help sleep quality and potentially depression anxiety and stress.
hop humulus lupulus Benefits and side effects
Taking hops in one pilot study showed to help with menopausal symptoms and treat insomnia. The benefits of hops supplementation seem to that it improves sleep quality, can have sedating effects (good or bad), help you fall asleep faster and has been integrated into the effect of nonalcoholic beer. Not to provide medical advice diagnosis, always consult with your doctor.
Understanding the Multifaceted Benefits of Hops Supplements
The Science Behind Hops Extracts
Recent studies, often accessible through abstracts on PubMed, delve into the intricate biological activities of hops, particularly focusing on hop humulus lupulus and hops humulus. These studies, designed as randomized placebo-controlled trials, reveal the efficacy and safety of hop extracts. Notably, a controlled trial on nonalcoholic beer, which contains hops, has shown promising results in improving sleep quality and aiding in the treatment of primary insomnia.
Hops Supplements and Menopausal Symptom Relief
One of the significant findings in hops research is the impact of hops supplements on menopausal symptoms. The sedating effects of these supplements, a natural product, have been observed in pilot studies. These studies suggest that taking hops supplements can help women fall asleep faster, thus improving sleep disrupted by menopausal hot flashes. Additionally, the potent phytoestrogen found in hops may play a role in alleviating these symptoms.
Medical Perspective and Advice on Hops Supplements
While hops supplements show potential as sleep aids and in the treatment of menopausal symptoms, it is crucial to seek medical advice, diagnosis, or treatment before starting any dietary supplements. Components in hops extracts can be changed by the liver, and interactions with certain medications, especially those metabolized by cytochrome P450, should be considered.
Research on Hops Extracts
Investigations into the effects of hops and specific components like xanthohumol have been extensive. Studies, often found on PubMed, published in journals like "Planta Med" and "Food Chem Toxicol," highlight the antioxidant and anti-inflammatory activities of hops extracts. Furthermore, research in cell lines indicates that certain hop substances may induce apoptosis in cancer cells, suggesting a potential avenue for future cancer treatments.
Interactions and Safety of Hops Supplements
As with any natural product, understanding the interactions and safety profile of hops supplements is essential. Users should always consult healthcare providers and refer to product labels for guidance. For instance, valerian root, often used in extract combinations with hops, may enhance the sedating effects. Likewise, the bitter acids in hops, studied in journals like "Agric Food Chem," have unique health effects that warrant careful consideration.
Conclusion
The array of benefits offered by hops supplements, from their role as sleeping aids to their potential in treating menopausal symptoms and beyond, makes them a fascinating subject of study. However, it is paramount to approach hops supplementation with an informed perspective, considering the latest research and medical advice, much of which can be found on databases like PubMed.
